As the holiday season approaches, it is important to prioritize wellness. With Christmas festivities often involving social gatherings and increased exposure to germs, many people may experience a lingering cough.
If you find yourself dealing with a cough before the holiday season kicks off, the NHS advises against immediately visiting a doctor. Instead, focus on rest, hydration, and maintaining distance from others to prevent further spread. For those seeking a home remedy, social media platforms like Instagram can offer solutions. The popular health and wellness account @healthy.organic.ways, with a large following, recently shared a quick cough relief method.
According to the post, preparing a natural remedy using an orange can offer quick relief. Oranges are known for their anti-inflammatory and disinfecting properties, making them effective in soothing coughs. The remedy involves heating an orange over a flame with a pinch of salt and turmeric powder. Adding honey to the mixture and consuming it for three days is recommended, especially for children.
The homemade orange-based recipe is suggested as a potential solution for cough relief due to the fruit’s beneficial properties. Mixing oranges with turmeric and honey can create a potent remedy to soothe bronchial irritation and boost the immune system.
The NHS recommends certain steps to address a cough, including consulting a pharmacist for advice on suitable medications. If a persistent cough persists for weeks, it is advisable to seek assistance from a local GP.