While language-learning apps like Duolingo are popular, there’s a new app focused on nurturing your mental health called Finch. Introduced in 2023, Finch intrigued me with its concept resembling a Tamagotchi, offering daily tasks for self-care. Surprisingly, Finch had a profound impact beyond my expectations.
Although the app offers a paid plan at £69.99 per year, I find it slightly steep. However, Finch serves as a great app for boosting motivation and sticking to daily tasks, even without the premium version.
Upon installation, users can name their self-care bird and customize its appearance. The bird embarks on a daily six-hour mission, returning with insights that prompt users to respond, influencing the bird’s attributes like compassion and interests.
Exploration within the app includes various locations worldwide, starting from ‘Finchie Forest.’ As the bird matures, users unlock new destinations, potentially mirroring real-world places they’ve visited.
In addition to personalizing the bird’s appearance, users can purchase clothes and decorate its home, where it rests nightly, regardless of its global location.
Beyond these features, users can engage in mindfulness activities, journaling, and breathing exercises for centering themselves. Daily mood check-ins offer support resources based on user responses, ensuring a holistic experience.
Connecting with friends on the app allows for mutual encouragement and reminders, enhancing user experience and fostering a sense of community support.
Consistency is key to building a strong bond with the bird, enabling it to mature and embark on global adventures. Users can maintain their progress by completing tasks daily and nurturing their bird’s development.
The app offers micropets, including endearing creatures like cats, rewarding users with new pets weekly based on goal achievement. Continuous engagement unlocks rewards like home decor and in-app currency for further customization.
After using the app for 500 days, I’ve noticed increased accountability in daily tasks, promoting habits like breaks, exercise, hydration, and reading. The app’s interactive features, including encouraging messages from the bird, contribute to a positive user experience.
While Finch may not be a cure for mental health issues, it offers valuable support and promotes self-compassion and positive habits. User testimonials highlight the app’s effectiveness in enhancing well-being and motivation.
Danielle is a Social News Reporter for the social newsdesk, serving titles including The Mirror